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  Contact : Rue Adrien Lachenal 26 - 1207 Genève +41 79 882 6747

Classes

Group Sessions

Our teaching methodology requires us to have a maximum of 7 students per class.
Our members meet twice a week in regular 55-minute classes, or in “20-minute Health Lift sessions”.
Payments can be made monthly or quarterly.

We rejoice in offering a caring and personal treatment.

 

 

 

REGULAR CLASSES

 

For a Beautiful Day:

A sequence of Qigong exercises plus a short meditation. The body and mind need time to wake up. Soft movements, stretching, breathing, relaxation and concentration to get the blood and energy moving. This class will gently prepare you for a healthy and productive day.

Schedule: From Tuesdays to Friday 8:20 a.m. – 9:15 a.m.

Rates
Payment one Lesson: Frs. 60
Monthly payment: Frs. 256. – 8 Lessons  / With option to participate in classes “20 minutes – Health Lift “: Frs. 300
Quarterly payment: Frs. 648 – 24 Lessons  / With option to participate in classes “20 minutes – Health Lift “: Frs.750

 

Qigong – Tai Chi

In our center we practice Luohan Gong; probably the most profound and best structured system of traditional exercises and self-development techniques that the Chinese culture has created. Conceived by Ta Mo, the founder of Zen Buddhism, this routine of stretching, breathing and mindful movements is an inexhaustible fountain of health, peace and wisdom.

Group A: Mondays 6:35 p.m. 7:30 p.m. and Wednesdays 5:30 p.m. – 6:25 p.m.
Group B: Tuesdays and Thursdays 10:00 a.m. – 10:55 a.m.
Group C: Tuesday and Thursdays 6:35 p.m. – 7:30 p.m.

Rates
Payment one Lesson: Frs. 60
Monthly payment: Frs. 256. – 8 Lessons  / With option to participate in classes “20 minutes – Health Lift “: Frs. 300
Quarterly payment: Frs. 648 – 24 Lessons  / With option to participate in classes “20 minutes – Health Lift “: Frs.750

 

Self Defense – Kung Fu

We teach Choy Lee Fut, the most popular system of Kung Fu in Southern China whose practitioners are hailed as tough and efficient fighters. It is a complete system of Self Defense where powerful straight and circular arms motions blend with elbows, kicks in outstanding footwork. It is an excellent class to keep in shape, have fun and learn techniques that will help you in the street as well as in your personal and professional life.

Group A: Mondays 5:30 p.m. – 6:25 and Wednesday 6:35 p.m. – 7:30 p.m.
Group B: Tuesday and Thursday 5:30 p.m. – 6:25 p.m.

Rates
Payment one Lesson: Frs. 60
Monthly payment: Frs. 256. – 8 Lessons  / With option to participate in classes “20 minutes – Health Lift “: Frs. 300
Quarterly payment: Frs. 648 – 24 Lessons  / With option to participate in classes “20 minutes – Health Lift “: Frs.750

 

Mindfulness Meditation

We practice Zen Mindful Meditation in its moving and sitting components of the Chinese tradition. Our classes bring to light ancient knowledge stripped of all sectarian and religious connotation, exposing them in a scientific way that is consistent with our western culture. In a world of continuous movement it is a necessity to anchor one’s self. The power, peace and joy we find there represent by themselves the most precious objectives.

Group A: Monday and Wednesday 19:40 – 20:35
Group B: Tuesday and Thursdays 19:40 – 20:35 – Mindfulness Meditation

Rates
Payment one Lesson: Frs. 60
Monthly payment: Frs. 256. – 8 Lessons  / With option to participate in classes “20 minutes – Health Lift “: Frs. 300
Quarterly payment: Frs. 648 – 24 Lessons  / With option to participate in classes “20 minutes – Health Lift “: Frs.750

 

 

20 MINUTES HEALTH LIFT
JUST DROP IN FOR A REFRESHING, REVITALIZING LIFT

Health Geneva launches “HEALTH LIFT ” – a unique wellness service, exercise and health concept based on scientific research.
It has been scientifically proven that 20 minutes of daily regular exercise suffices to improve health and wellbeing; more so if that activity includes mindfulness and is part of a Global Health Program.
Of course more time is better but Health Geneva is happy to offer you that possibility at an affordable price. Besides our regular classes you can now just drop in for 20 minutes class (see timetable) of Chinese Gymnastics (those soft, harmonious stretching that include breathing, relaxation and mindfulness concentration), and/or a session of sitting meditation. You don’t need to change, or take a shower.
Don’t miss this opportunity. It is unique. You owe it to yourself, your family, your business.

Schedule: From Tuesdays to Friday 9:10 a.m. – 9:50 a.m. (Qigong and Meditation) and Monday to Thursday 19:35 – 20:00 (Meditation)

Rates
Payment one Lesson: Frs. 60
Monthly payment: Frs. 256
Quarterly payment: Frs. 648

 

 

CLASSES TIMETABLE

Monday Tuesday Wednesday Thursday Friday     
8:20-9:15 For a beautiful day For a beautiful day For a beautiful day For a beautiful day
9:10-9:30 20 Minutes-
Health Lift:

Qigong
20 Minutes-
Health Lift:

Qigong
20 Minutes-
Health Lift:

Qigong
20 Minutes-
Health Lift:

Qigong
9:30-9:55 20 Minutes-
Health Lift:
Meditation
20 Minutes-
Health Lift:
Meditation
20 Minutes-
Health Lift:
Meditation
20 Minutes-
Health Lift:
Meditation
10:00-10:55 Qigong
Tai Chi – B
Qigong
Tai Chi
Qigong
Tai Chi -B
17:30-18:25 Self Defense
Kung Fu – A
Self Defense
Kung Fu – B
Qigong
Tai Chi – A
Self Defense
Kung Fu – B
18:35-19:30 Qigong
Tai Chi – A
Qigong
Tai Chi – C
Self Defense
Kung Fu – A
Qigong
Tai Chi – C
19:35-20:00 20 Minutes-
Health Lift:
Meditation
20 Minutes-
Health Lift:
Meditation
20 Minutes-
Health Lift:
Meditation
20 Minutes-
Health Lift:
Meditation
19:35-20:30 Mindfulness Meditation – A Mindfulness Meditation – B Mindfulness Meditation – A Mindfulness Meditation – B

 

 

WE ALSO OFFER:

1. Private Classes.
2. Semi-private classes. Make your own group or let us help you.
3. In-company classes. We will hold the classes in the company’s premises.
4. Weekends trainings for companies, or private groups, in Switzerland, Spain or Greece.
5. Instructor Training Courses.

*For details please write to info@healthgeneva.com

 

 

 

Terms & Conditions

  • All lessons are payable in advance and must be taken within the specified group and period chosen at the time of registration.
  • Missed classes can be recuperated in the assigned group provided that we are notified at least 24 hours in advance, otherwise full payment will be charged. If there is room in another group the missed class can be taken.
  • Lessons which are paid for, but not used, will not be reimbursed.
  • Each session lasts 55 minutes.
  • The aforementioned conditions apply to all classes offered.
  • In the classes “20 Minutes – Health Lift” the client can make a maximum of two sessions per day, that is, 40 minutes in total.
  • The management reserves the right to modify programs, prices and general conditions.
  • The management accepts no responsibility in case of dispute, theft or accident on our premises.
  • We ask our guests to let us know if they have a specific illness that we should take in consideration.